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1st Grading – 10th Kup to 9th Kup
10 Press Ups
5 Basic Blocks in Parallel Stance
Punching in Horse Riding Stance
Blocking in Long Stance
Punching in Long Stance
Block and Reverse Punch
Front Kick Punch in Walking Stance
45 Degree Kick front/Back Leg
Skip in 45 Degree Kick
Attention, Back, Front, Parallel
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