1st Grading – 10th Kup to 9th Kup

 

10 Press Ups

5 Basic Blocks in Parallel Stance

Punching in Horse Riding Stance

Blocking in Long Stance

Punching in Long Stance

Block and Reverse Punch

Front Kick Punch in Walking Stance

45 Degree Kick front/Back Leg

Skip in 45 Degree Kick

Attention, Back, Front, Parallel